Use these 10 meal prep tips to make things easier and faster:
Meal prep tip #1. Make a Plan
This is the most important meal prep tip. Make a list of your favorite healthy foods, choose simple recipes that can be made quickly or in bulk, and decide what you’ll eat for every snack and meal. This step will get easier and faster with practice.
Pro Meal Prep Tip: Save your plan for a future week. Once you have a few meal prep menus in your arsenal, you can rotate them to keep things interesting.
Meal prep tip #2. Stick to Your Grocery List
Those discounted chips or sweet drinks are tempting, but you have to resist! You cannot let these unhealthy foods derail your ultimate goal of healthy eating. The rule of thumb is if you don’t buy it, you don’t be tempted to eat it. We’re not against enjoying the good foods once in awhile, if you can find a way to fit it into your eating plan for the week, go for it. Just keep these to a minimum so nothing goes to waste. By sticking to your list and by minimizing the impulse buys, you’ll help yourself save money. If you learn anything today, this meal prep tip will make or break your meal prep regiment.
Pro Tip: Check out our ranks of the best meal prep containers here! All easily ordered fro Amazon.
Meal prep tip #3. Don’t Forget About Shakeology
Making full meal shakes can get you all of the daily vitamins and nutritions in a single jam packed drink. This meal prep tip is crucial for filling in the time between meals with nutrition and vitamins
Meal prep tip #4. Keep Snacks Simple
When you’re cooking everything for the week at once, it’s important to keep things simple. Save time by choosing snacks that don’t require a lot of time to put together. Fresh fruit, hard-boiled eggs, and pre-cut veggies with prepared hummus are great choices. Check out our selection of the best meal prep containers to store your snacks and meal prepped meals.
Meal prep tip #5. Cook Foods All At Once
This meal prep tip is the biggest time saving tip on this list. Roasting vegetables, sweet potatoes, and even chicken breasts all at once will save you time, and cut down on your utility bill. Imagine…all of your side dishes for the week…ready in about 30 minutes!
Pro tip: For step by step cooking check out our personal favorite healthy chicken meal prep recipes here!
Meal prep tip #6. Look for Shortcuts
Buy pre-cut veggies and fruits, cooked lentils, or rotisserie chicken. Tuna is an an easy no-cook protein to add to salads or snacks. Preheat your oven to 325°, then put your eggs in a muffin tin and bake them for 30 minutes. Then carefully remove them and plunge the eggs into a bowl of ice water until cool. Prefer the standard method?
Meal prep tip #7. Get on the Mason Jar Salad Bandwagon
Mason jar salads are the darlings of Pinterest and Instagram because they’re pretty, but they’re also very practical. They cost about a dollar a piece, are microwave safe (just remember to remove the lid), and can be used for so many different types of meals. Their vertical shape makes them especially nice for storing salads. Since the dressing is at the bottom of the jar, and the greens are at the top, nothing gets soggy! Here are some simple Mason jar salad recipes to get you started.
Meal prep tip #8. Mix Things Up
It can be tempting to just eat the same meal prep meals every day, but you’ll eventually get bored. This can be as simple as choosing different proteins for your salads each day, or eating chicken with vegetables three nights of the week, and fish or tofu with vegetables the other two. Once you get the hang of it you can get more creative with your recipes.
Meal prep tip #9. Invest in the best meal prep containers
A small investment in food containers of various sizes to suit your needs will make a world of difference. It’s a good idea to choose one container type and buy several that stack and store neatly. If you choose plastic containers, make sure they are BPA-free and that they won’t melt in the microwave or dishwasher. Sturdy Pyrex dishes with lids are also great as are Mason jars. If you decide to go all-in on the meal prep lifestyle, you might want to think about getting an insulated bag to carry your meals everywhere you go.
Meal prep tip #10. Keep Your Eyes on the Prize
All of these meal prep tip and meal prepping is for a purpose…to help you reach your health and fitness goals. When clean eating is as simple as reaching into the fridge for your lunch or dinner, you’ll be less tempted to stop for fast food or order takeout. Whether you do your meal prep for the week all ahead of time or just a few days at a time, doing so will help you stick to your meal plan and give you even more time to Push Play!